Heartful Life

Featuring heartful coaching insights, strategies, tips and hits of Heartful Inspiration

About a Heartful Life

I hope that you are feeling less stressed and loving life more through your daily Heartfulness Habit.

If you don’t know what I am talking about or have slipped out of the habit, then click on the “Heartfulness Habit” section for Intention Reflection and the 3-ENERGY-SHOTS Routine to improve your EMOTIONAL Fitness™ in just 15-minutes a day.

In this “Heartful Life” section we go a bit deeper into Heartfulness Coaching Insights, Tips and Strategies that have really helped my Clients and I.
We all carry our “issues in our tissues” and unprocessed lower-frequency emotions can remain in our energetic hearts. That's why Heartfulness is our most important self-care work.
When emotions like fear, anger, grief, guilt, or shame, are suppressed this increases stress and drags down our overall energy, both emotionally and physically. This then becomes the frequency you are tuned into, and the frequency you attract more of.
Put simply if you tune into FEAR FM you attract fear and lack, if you tune into LOVE FM you attract love and abundance.
The information in this Heartful Hub is designed specifically to help you relieve stress, lower anxiety levels, improve your mood, and build positive life skills and self-care strategies through amplifying your higher energy emotions and releasing your lower energy ones.
If you want to be the Chief Energy Officer of your life then you need a “Heartful Morning Ritual” and a “123 Evening Ritual” which is the part that most people don’t do (guilty as charged!)
There are also some great insights into how we can look after our Heart Energy during the day, exercises like the “The Power of I AM”
We all know that “what gets measured gets improved” so I also give simple and regular strategies to measure and improve our Heartful Life from Daily Heartful Gratitudes work to creating an AttrAction Board which is like a Vision Board on steroids!