DOODLE DO SERIES

FOR ADULTS. A Simple Art Therapy Book to Calm Anxiety.

FOR SENIORS. Large Print Dementia Friendly Activities for Gentle Focus.

FOR TEENS. A Screen-Free Creative Stress Relief Book.

FOR KIDS. A Mindfulness and Art Therapy Activity Book.

Click on the book you are interested in to go to the Amazon link

DOODLE DO is a simple doodle journal designed to reduce anxiety, calm stress, and quiet an overactive mind – without journaling, analysing, or the need for artistic skill.

No rules.
No pressure.
No blank-page overwhelm.

Just turn the page, follow a gentle prompt, and doodle.

Doodling is a proven way to support stress relief, anxiety reduction, and mindful focus. It gives your brain something easy to do, helping interrupt overthinking and settle your nervous system naturally.

Inside you’ll find 365 easy doodle prompts

Some prompts are calming.
Some are quietly funny.
Some help release thoughts you didn’t realise you were holding.

You don’t need to be creative.
You don’t need to write about your feelings.
You just doodle.

This is not an art book.
This is not a traditional journal.
This is a mindfulness doodle journal for those who want calm in small, doable moments.

A few minutes a day is enough.
Open the book. Choose a prompt. Doodle.